I truly believe my previous addictions to Facebook and the internet, as well as watching a tad too much TV, has contributed to my greatly reduced attention span.
In order to conquer this, I have been spending less time online on social networking sites, replacing this time with reading interesting articles; watching less pointless entertainment TV through watching more documentaries and through reading books in my spare time. So far I think it's working, as I have more time for conversation before my focus wonders elsewhere and I feel more focused in general.
I wonder if there are any academic studies on the subject.
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