Mind, Body and Soul

Yoga is my new thing. The yoga society at the University is only £7 for a year's worth of classes, add to that a £17 yoga mat (in bright hot fuschia) and I have myself a super cheap new form of exercise, of which the benefits are myriad. The instructor is a kind of ridiculously bendy, strict but funny woman who's class has kicked my bum from the first day. The morning after, I felt the aches and pains that signify my body working out in a way it hasn't in a (very long) while. Yoga is known to have numerous benefits such as stress busting, relaxing, increasing physical flexibility and like a million other things. Hopefully this will be something I stick with long term to get me some of these goodies!